This 3-day anti-inflammatory detox plan will make you feel amazing, even if you’ve been eating fast food like there’s no tomorrow for a while.
Time for a little detox, my friend. If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later.
This 3-day detox is not about staying away from food and just juicing. The goal for this detox is to help us:
We’re gonna achieve these goals by:
Time for a little detox, my friend. If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later.
THIS ANTI-INFLAMMATORY DETOX IS A RESET
This 3-day detox is not about staying away from food and just juicing. The goal for this detox is to help us:
- reduce chronic inflammation
- enhance liver detoxification
- decrease cravings for sugar and other inflammatory foods
- stop thinking about food and what we’re gonna eat next all the time
- reset our taste buds & change our food preferences
- celebrate and go back to real food
- have more energy & vitality
- improve skin and maybe shed some weight
We’re gonna achieve these goals by:
- eating more raw foods
- drinking enough water
- having at least 3 hours between meals
- eating the last meal for the day at least 3 hours before bed
- focusing on combining foods that contain the anti-aging vitamins A, C and E
- eating more foods with a low glycemic index, as well as anti-inflammatory and detox foods
- staying away from sugar, caffeine, animal products and of course all processed foods
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