INGREDIENTS
- 2 Tortillas 9 inches
- 3/4 cup Mexican cheese Shredded, Can use any cheese you like
- 1/4 cup Black beans Canned, Rinsed, Drained
- 1/4 cup Peppers Red, green or yellow, Finely chopped
- 2 tbsp Onions Finely chopped
- 1/4 cup Corn Frozen, Thawed, Drained
- 1 Jalapeno Seeds removed, Finely chopped, Optional
INSTRUCTIONS
- Heat nonstick pan over medium-low heat and spray oil.
- Place one tortilla on top of the oil.
- On one half of the tortilla, sprinkle half the cheese.
- On top of the cheese, arrange half the black beans, half the peppers, half the onions, half the corn and half the jalapenos.
- Sprinkle more cheese, if you like.
- Gently, fold one side of the tortilla to the other side in half.
- Cook one side until it’s golden brown. Reduce heat, if necessary to prevent burning.
- Spray oil on top of the quesadilla.
- Then, gently flip it and cook the other side until golden brown. Be careful so that the filling doesn’t fall out. I like to use wide tongs because they work very well.
- Remove from pan and let it sit for 1 minute and then, cut it in half.
- Repeat those steps with the other tortilla. Enjoy!
This articel and recipe adopted from this site
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